I tweeted this nearly a year ago:
I saw Fernando Gros talk about it on Twitter a while ago, and I liked the concept, and I decided I should do it as often as I remembered to. I didn’t realise that it’d be this long between rememberings. But here we are, 344 days later, and it popped into my mind again.
I’m not sure if it’s a mindfulness exercise, or just an exercise in paying attention to your surroundings, but either way I think it’s an excellent idea to spend a few minutes thinking about what your senses are doing. What they’re telling you. What you’re telling them.
So, anyway here goes: