I wonder how many thousand posts have been written in the last week about what changes people implement in their lives in 2019. They seem to be quite widely derided on Twitter, which I guess shouldn’t surprise me. It’s Twitter after all. A place mostly filled with grumpy, shouty people who complain about everything. But I think it’s a logical time of year to try to implement a major change – especially weight and health related. We’re 357 days away from Christmas, which is traditionally a food and drink heavy time of year. Easter is 15-ish weeks away, which also has some pretty delicious foods. So starting afresh in the new year seems like a good idea, because of the temporal distance to difficult times, and not just because it’s an arbitrary “we’re now in this spot in our orbit around the sun so I’m going to change…this time for sure”.
I have a few plans for this year, and I’m going to try to give them until Christmas 2019 before I re-evaluate how it’s going. No quick fixes. No shortcuts. No unrealistic expectations. My plan, beyond the immovable foci of work and (extended) family, is to focus on my fitness (mental and physical), my weight, and creativity.
For fitness, I think I’m going to keep doing what I’m doing, with a few tweaks. I love cycling and it helps my mental wellbeing as well as my physical, so I’m going to keep riding my bikes. Last year I managed a bit over 4,000 km of cycling. I’d like to crack the 5,000 km mark in 2019.
Cycling is gloriously meditative for me and it gives me time to process a lot of things, but it’s not as quick as the mental clean and sweep that I get from going for a run. I’m not going to set myself a target for running distance for 2019 because I should probably get rid of a few kilos before running, but for 2020 I’m going to aim for at least 365 km.
I think I should also work on overall strength and flexibility, so I’m going to ease myself into a calisthenics routine for overall strength, and as we live near one of the very good yoga schools in Adelaide, I should probably make use of that, too.
Weight and Food
I’m too heavy. This morning when I weighed myself I weighed 108.5 kg. A couple of years ago I was under 100 kg (I’d go as far as saying “mid 90’s”, even), and it was wonderful. I’d got there from my starting point of ~113 kg using Duromine, which I would recommend if you’ve tried everything else. I’d try it again, but I think it triggered some migraines for me, so I’m steering clear.
My climb back to 108.5 kg has been relatively slow, and considering how I’ve eaten the last 6 to 12 months isn’t surprising. Stress-levels have been high, and this has lead to some very poor chocolate-related diet decisions.
My goal is to be in the 80s, or low 90s, and the plan for 2019 is to use intermittent fasting to restrict my calories to get there. I’ve done it a bit in the last month or two and if nothing else, I enjoy the process. I’m not going for the popular 5 and 2 intermittent fasting, but opting for alternate day 24 hour fasts instead. Every second day (ish) I’ll skip breakfast and lunch and aim for a normal dinner. I’m hoping to do this at least 3 days a week. It’s said to be very good to combat insulin resistance, too, which couldn’t hurt.
I find this type of eating good from a social point of view, because that’s where it feels like my previous diets have come crashing down. Keto/LCHF makes it difficult to eat out, and I actually feel a bit ick eating like that. Generic calorie restriction makes it difficult to eat in general. With the alternate day 24h fasts, I can have dinner with people any night of the week, so ticks the “still works in a social group” box, and if I need to have lunch with people, I can shuffle my days around.
I like being creative, and this year, I think, is the year for me to take it up a level. I have three main ways for being creative. The first is writing, and I’d really like to try my hand at some fiction writing. The second is Making, and I have some ideas for electronics projects to do for myself and with the kids. The third is music, and I think this is the year when I start playing with a group of people (I’ll avoid the word “band” for now), and give writing a song a proper crack.
Wish me luck.